TwoToneTalk l มีสติก่อนลงมือกิน

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การรับประทานอาหารมากเกินไปส่งผลเสียต่อร่างกายและสิ่งแวดล้อม ทั้งนี้ การรับประทานอาหารอย่างมีสติ (Mindful Eating) เป็นพฤติกรรมที่สามารถสร้างให้เกิดขึ้นได้ โดยการฝึกรับประทานอาหารให้เป็นเวลาตามสัญญาณความหิวและความอิ่ม ยืดหลัก Hunger Scale ตั้งแต่ 1-10 โดยที่ 1 คือหิวมาก และ 10 คืออิ่มมากที่สุด ลองปรับให้เริ่มรับประทานเมื่อเริ่มหิวในระดับ 3 และหยุดรับประทานเมื่ออิ่มตึงท้องในระดับ 8 จะเป็นความอิ่มที่ไม่รู้สึกอึดอัด และสามารถครอบคลุมได้ถึงมื้อถัดไป โดยไม่ต้องรับประทานอาหารระหว่างมื้อเพ่ิม
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ออกอากาศ 4 สิงหาคม 2567
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